Mindfulness Cards: Simple Practices for Everyday Life [Book]

This engaging deck makes it fun and easy to bring awareness, calm, andbalance to daily life. Each card includes an inspiring phrase on the front and abite-size mindfulness exercise on the back. Users can pull a single card eachmorning to form an intention for the day, draw several to build a variedpractice for the week, or display them around the home or office as inspiringmantras. Each of the cards is color-coded to match a particular area ofimprovement or practice for cultivating balance, insight, kindness,and joy.